Oatmeal Pancakes

Oatmeal Pancakes

Growing up I had my fair share of pancakes but like most people, I probably ate pancakes that were made with flour as the main grain ingredient. As an adult, I wanted a version of pancakes that had a little more oomph. I was on the lookout for what I considered were healthy oatmeal pancakes. After …

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Healthy Smoothie Recipes for PCOS

Healthy Smoothie Recipes for PCOS

Smoothies can be a refreshing meal or snack in the hot weather. But they can also be packed with sugar, carbs and calories. Some smoothies at popular juice chains contain over 500 calories and 60 grams of carbs. due to the jumbo portions of fruit and fruit juice. Hello blood sugar and insulin spikes! Not …

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